You will be able to find information about Spiritual Yoga and all kind of related activities that Kawsay offers in our Inner Journeys section.
The word Yoga is Sanskrit that means “reunification” and through that practice we achieve an expansion of ourselves and our conscience. Additionally, “it posses diverse currents, among all of them, there’s Spiritual Yoga” that aligns our body, mind, and spirit.
The following are the benefits that Spiritual Yoga highlights:
- Improves concentration
- Improves breathing
- Improves communication with people
- Improves circulation
- Gives you mental peace
- Improves self-esteem, among other things
All of the people immersed in Spiritual Yoga have the same purpose of search and excellence; also, they search for the creation of deep and real experiences in the traveler. If you’d like to experiment with Spiritual Yoga, or any of the disciplines that we offer, like meditation, reiki initiations or yoga seminaries; all you need to do is communicate with us and we’ll aid you in the process.